top of page

Therapeutic Techniques

EDMR

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique.

 

This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences

Trauma Informed

Trauma-informed therapy is not about a specific intervention but rather tailoring interventions in the context of the individual's trauma history, triggers, and specific needs.

Gottman

Level II

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship. 

Imago Therapy 

The concept of Imago as an image of familiar love suggests that your early relationships teach you something about love and about yourself. Through these early experiences, you develop a sense of an identity related to love, such as what love is and what you need to do in order to experience love from others and feel safe.

CPT

CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.

Grief

Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss.

 

How you experience grief can vary from person to person.

Accepted Insurance

Aetna

Centivo

Decent

Friday Health Plan

Lucent

Prime Health

United Healthcare

Anthem

Cigna

Denver Health

Humana

Medicare

Select Health

Unity Preferred Network 

Bright Health Plan

ClaimDOC

Devoted

Kaiser Permanente

OccuNet

TriWest

VNPN

Areas of Practice

Anger Management

Anxiety 

Bipolar 

Borderline Personality Disorder 

Depression 

Grief/
Bereavement

 

Intimate/
Romantic Relationships

Life Transition

Medical/
physical Issues

Military/
veteran Support

Phobias 

 

PTSD

Sex/Intimacy
Issues 

Spirituality 

Stress 

Suicidal Ideation/
Self Harm 

Trauma

bottom of page